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Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Wednesday, April 13, 2016

BLT Salads with Chicken and Garlic Bread Croutons


Hi friends. I made us salad. With CROUTONS.



Homemade croutons are a thing you need in your life. You'll be shocked by how easy they are and how good they are. They make every salad so much better. Like, I don't think you understand how awesome salads you make at home have the potential to be.



Believe in your salads. They love you. You should love them. Love yourself. Make your own croutons. Homemade salad dressing is doable too. If I can make it happen, so can you. Come over and eat this salad with me. I know it's not quite comfort food, but the croutons bring it pretty close. Trust me.



BLT Salads with Chicken
Ingredients
4 cups butter lettuce
8 slices bacon, cooked and crumbled
1 tomato, diced
1 ear of corn, cut off the cob
1 lb chicken (I like to use the tenderloins)
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder

dressing
1/2 cup Greek yogurt
1 tbsp garlic, minced
1 tbsp Dijon mustard
2 tbsp red wine vinegar
1 tbsp olive oil
2 tbsp Parmesan cheese, grated

garlic bread croutons
1 cup sourdough, cut into 1/2-inch cubes
3 tbsp olive oil
3 tbsp garlic, minced
  1. Add all the vegetables for the salad to a large bowl.
  2. Season the chicken with the salt, pepper, and garlic powder, then add to a pan over medium heat. Cook about 4 minutes per side, until white all the way through. Remove from heat, let cool, then chop and add to the bowl with the veggies.
  3. For the dressing, stir together the yogurt, mustard, garlic, cheese, and vinegar.
  4. Whisking continuously, add the oil to the dressing in a steady stream. Whisk until smooth.
  5. For the croutons, add the bread cubes to a baking sheet. Drizzle oil over top and sprinkle on the garlic. Toss to coat thoroughly.
  6. Bake at 350 for about 15 minutes, then toss to flip and cook another 5 minutes, until golden and toasty.
  7. Combine in the desired ratio and enjoy!

Wednesday, February 24, 2016

Thai Chicken Salads

Taste the rainbow.
Wow. I'm obsessed with this salad. No exaggeration. I adore thai food, especially the peanut sauces. Just the flavor combinations of tangy chili sauce, peanuts, and zingy cilantro? Ahhhh. So good.

Also, friends, this makes a LOT of salad. I was overexcited when I made it. But it's okay because YUM. And it's perfect because it's light and fresh and healthy and spring break is coming up.



It's not really the best thing to emotionally eat while you sob over Grey's Anatomy (I'm in season 8 now, but it literally doesn't matter because every season is life-ruining), but I like to think it's brain food and will help you power through midterms. Because exams suck. But, I'm rooting for you. Come over and study and eat salad with me, please.

Thai Chicken Salads
Ingredients
1 lb chicken, cooked and cubed (I recommend using the little tenderloins Publix sells. so good and they cook fast)
1 head green cabbage, shredded
1/2 head purple cabbage, shredded
1/2 cup shredded carrot
1 red bell pepper, cut into sticks
2/3 cup soybeans (I used frozen ones that I thawed out)
3 green onions, sliced
1/4 cup fresh cilantro, chopped roughly
1/2 cup peanuts, chopped (use salted peanuts)

dressing
1 cup thai chili sauce
1/3 cup peanut butter
2 tbsp soy sauce
1/4 cup coconut milk (full fat)
1 tsp ginger, grated

  1. Combine all the vegetables and peanuts in a large bowl (I mean LARGE, this is a HUGE amount of salad).
  2. For the dressing, combine all ingredients in a medium bowl. Blend by hand until they come together (this may take a bit).
  3. Top salad with dressing to taste. Enjoy!